{"id":2553,"date":"2025-04-19T12:46:40","date_gmt":"2025-04-19T10:46:40","guid":{"rendered":"https:\/\/www.mireiaportero.com\/noticies\/moure-el-cos-despertar-la-ment-allo-que-leducacio-fisica-aporta-a-laprenentatge-global\/"},"modified":"2025-09-08T15:19:14","modified_gmt":"2025-09-08T13:19:14","slug":"moure-el-cos-despertar-la-ment-allo-que-leducacio-fisica-aporta-a-laprenentatge-global","status":"publish","type":"post","link":"https:\/\/www.mireiaportero.com\/ca\/educacio-fisica-i-cos-en-moviment\/moure-el-cos-despertar-la-ment-allo-que-leducacio-fisica-aporta-a-laprenentatge-global\/","title":{"rendered":"Moure el cos, despertar la ment: all\u00f2 que l&#8217;Educaci\u00f3 F\u00edsica aporta a l&#8217;aprenentatge global"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>El cos com a vehicle de laprenentatge<\/strong><\/h3>\n\n<p>A Prim\u00e0ria, el cos no \u00e9s un afegit: \u00e9s el punt de partida. Els nens i les nenes aprenen a trav\u00e9s del moviment, del joc, de l&#8217;acci\u00f3. Per aix\u00f2, cada cop que plantegem una sessi\u00f3 d&#8217;EF, estem treballant molt m\u00e9s que la coordinaci\u00f3 o la resist\u00e8ncia f\u00edsica: estimulem l&#8217;atenci\u00f3, la mem\u00f2ria, la percepci\u00f3 espacial, el llenguatge no verbal i la capacitat d&#8217;adaptaci\u00f3.  <\/p>\n\n<p>Movem el cos, s\u00ed. Per\u00f2 tamb\u00e9 activem el cervell. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Emoci\u00f3, motivaci\u00f3 i autoestima en moviment<\/strong><\/h3>\n\n<p>Una classe d&#8217;EF ben dissenyada pot ser un espai segur on l&#8217;alumnat s&#8217;atreveixi a provar, equivocar-se, superar-se. L&#8217;emoci\u00f3 positiva que es genera en un joc cooperatiu, un circuit superat o un repte f\u00edsic assolit t\u00e9 un impacte directe en la motivaci\u00f3 i l&#8217;autoestima. <\/p>\n\n<p>He vist alumnat que en altres \u00e0rees se sentia insegur brillar en una din\u00e0mica corporal. He vist vincles refor\u00e7ar-se gr\u00e0cies al treball en equip, i conflictes reconduir-se des del respecte i l&#8217;empatia al mig d&#8217;una activitat. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Cooperaci\u00f3, inclusi\u00f3 i valors<\/strong><\/h3>\n\n<p>L&#8217;EF \u00e9s un dels millors espais per educar en valors de manera vivencial: cooperar, respectar els torns, resoldre conflictes, ajudar l&#8217;altre, assumir rols diferents. Si a m\u00e9s a m\u00e9s introdu\u00efm elements com la gamificaci\u00f3 o els projectes interdisciplinaris, l&#8217;impacte es multiplica. <\/p>\n\n<p>Personalment, dissenyo activitats on la inclusi\u00f3 \u00e9s un eix central: m\u00faltiples formes de participaci\u00f3, adaptacions per a totes les capacitats, i focus en l&#8217;esfor\u00e7 m\u00e9s que en el rendiment. Perqu\u00e8 l&#8217;objectiu no \u00e9s que tots arribin al mateix lloc, sin\u00f3 que tothom se senti part del cam\u00ed. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Cos i ment: una connexi\u00f3 imprescindible<\/strong><\/h3>\n\n<p>Des de la meva experi\u00e8ncia com a mestra de Prim\u00e0ria i formadora, defenso amb fermesa que el cos no \u00e9s ali\u00e8 a l&#8217;aprenentatge. L&#8217;alumnat necessita moure&#8217;s, emocionar-se, expressar-se tamb\u00e9 amb el cos. I si aprenem a integrar aquesta mirada corporal des de totes les \u00e0rees, multipliquem el potencial del que ensenyem.  <\/p>\n\n<p>Quan parlem d&#8217;educaci\u00f3 integral, en parlem: de mirar el nen i la nena com un tot, no nom\u00e9s com un cervell que memoritza, sin\u00f3 com una persona que sent, es relaciona, es mou i apr\u00e8n en xarxa.<\/p>\n\n<p><strong>L&#8217;Educaci\u00f3 F\u00edsica no n&#8217;\u00e9s un extra. \u00c9s una porta privilegiada per arribar a tota la resta.<\/strong><strong><br\/><\/strong> I en temps de sobreexposici\u00f3 digital, d&#8217;aules cada cop m\u00e9s exigents i de ritmes accelerats\u2026 potser avui m\u00e9s que mai, necessitem tornar al cos per retrobar-nos amb all\u00f2 essencial.<\/p>\n\n<p>M\u00e9s moments de l&#8217;aula i del dia a dia a <a href=\"https:\/\/www.instagram.com\/mireiaportero5\">Instagram<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant molt de temps, l&#8217;Educaci\u00f3 F\u00edsica ha estat vista com una mat\u00e8ria complement\u00e0ria, \u201cperqu\u00e8 els nens es desfoguin\u201d o simplement com \u201cel moment de c\u00f3rrer i jugar\u201d. Per\u00f2 els qui tenim el privilegi d&#8217;ensenyar-la des de dins sabem que \u00e9s molt m\u00e9s que aix\u00f2: \u00e9s una eina pedag\u00f2gica poderos\u00edssima per despertar la ment, gestionar les emocions, fomentar la cooperaci\u00f3 i educar en valors. <\/p>\n","protected":false},"author":2,"featured_media":2555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-2553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica-i-cos-en-moviment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7Moure el cos, despertar la ment: all\u00f2 que l&#039;Educaci\u00f3 F\u00edsica aporta a l&#039;aprenentatge global - \u3010 Mireia Portero \u3011<\/title>\n<meta name=\"description\" content=\"Durant molt de temps, l&#039;Educaci\u00f3 F\u00edsica ha estat vista com una mat\u00e8ria complement\u00e0ria, \u201cperqu\u00e8 els nens es desfoguin\u201d o simplement com \u201cel moment de c\u00f3rrer i jugar\u201d. 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