{"id":3491,"date":"2025-12-06T08:15:29","date_gmt":"2025-12-06T07:15:29","guid":{"rendered":"https:\/\/www.mireiaportero.com\/noticies\/la-salut-mental-a-les-aules-educar-tambe-es-cuidar\/"},"modified":"2026-03-21T11:14:45","modified_gmt":"2026-03-21T10:14:45","slug":"la-salut-mental-a-les-aules-educar-tambe-es-cuidar","status":"publish","type":"post","link":"https:\/\/www.mireiaportero.com\/ca\/desenvolupament-personal-i-docent\/la-salut-mental-a-les-aules-educar-tambe-es-cuidar\/","title":{"rendered":"La salut mental a les aules: educar tamb\u00e9 \u00e9s cuidar"},"content":{"rendered":"\n<p><strong>Els infants ja no arriben igual a l\u2019escola<\/strong><\/p>\n\n<p>Vivim en un m\u00f3n accelerat, exigent i complex.<br\/>Els infants i adolescents arriben a l\u2019escola carregats de viv\u00e8ncies que no sempre saben explicar:<br\/>por, pressi\u00f3, inseguretat, dificultat per relacionar-se, manca d\u2019autoestima, exc\u00e9s d\u2019est\u00edmuls digitals, manca de descans\u2026<\/p>\n\n<p>A l\u2019aula, aix\u00f2 es tradueix en:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>bloquejos davant tasques senzilles<br\/><\/li>\n\n\n\n<li>desconcentraci\u00f3<br\/><\/li>\n\n\n\n<li>irritabilitat<br\/><\/li>\n\n\n\n<li>depend\u00e8ncia constant del refor\u00e7 adult<br\/><\/li>\n\n\n\n<li>por al frac\u00e0s i perfeccionisme<br\/><\/li>\n\n\n\n<li>dificultats de conviv\u00e8ncia<br\/><\/li>\n\n\n\n<li>desmotivaci\u00f3 profunda<br\/><\/li>\n<\/ul>\n\n<p><strong>No \u00e9s que \u201cno vulguin\u201d<\/strong>, \u00e9s que no poden en determinats moments.<\/p>\n\n<p><strong>L\u2019escola no \u00e9s un centre terap\u00e8utic\u2026 per\u00f2 educar \u00e9s tamb\u00e9 acompanyar<\/strong><\/p>\n\n<p>La nostra funci\u00f3 no \u00e9s substituir psic\u00f2legs ni terapeutes.<br\/>Per\u00f2 s\u00ed que tenim una responsabilitat enorme: <strong>crear espais segurs on les emocions siguin acollides i no jutjades.<\/strong><\/p>\n\n<p>Aix\u00f2 es concreta en petites accions que transformen: una mirada que cont\u00e9, un \u201ct\u2019escolto\u201d, un canvi de ritme, una activitat que permet expressar, un espai per regular-se, un gest que diu \u201cno passa res, torna-ho a intentar\u201d.<\/p>\n\n<p>La salut mental no es treballa nom\u00e9s amb tallers puntuals, sin\u00f3 amb <strong>una cultura educativa que cuida.<\/strong><\/p>\n\n<p><strong>Estrat\u00e8gies que funcionen a l\u2019aula<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Rituals emocionals: <\/strong>comencem amb una roda breu d\u2019estat d\u2019\u00e0nim, una paraula, un gest o un sem\u00e0for emocional.<br\/><\/li>\n\n\n\n<li><strong>Metodologies que respecten ritmes: <\/strong>ABP, gamificaci\u00f3 o treball cooperatiu faciliten que tots tinguin un espai on brillar sense comparacions.<br\/><\/li>\n\n\n\n<li>Moviment per regular-se: a Educaci\u00f3 F\u00edsica ho veus cada dia; el moviment allibera tensions i connecta amb el benestar. <br\/><\/li>\n\n\n\n<li><strong>Espais de calma:<\/strong> un rac\u00f3 per respirar, dibuixar o recuperar la tranquil\u00b7litat abans de continuar.<br\/><\/li>\n\n\n\n<li><strong>Acompa\u00f1amiento en el conflicto<\/strong>: no resolver por ellos, sino ense\u00f1arles a comunicar, escuchar y llegar a acuerdos.<br\/><\/li>\n\n\n\n<li><strong>Acompanyament en el conflicte: <\/strong>no solucionar per ells, sin\u00f3 ensenyar a resoldre des de la comunicaci\u00f3 i l\u2019empatia.<br\/><\/li>\n<\/ul>\n\n<p><strong>El docent tamb\u00e9 importa<\/strong><\/p>\n\n<p>\u00c9s impossible cuidar la salut mental del nostre alumnat si nosaltres som a punt de trencar-nos.<br\/>La regulaci\u00f3 emocional, el descans, el suport entre companys i la reducci\u00f3 de c\u00e0rregues innecess\u00e0ries haurien de formar part del projecte educatiu.<\/p>\n\n<p><strong>Un docent que es cuida educa millor i transmet calma, seguretat i confian\u00e7a.<\/strong><\/p>\n\n<p><strong>Educar \u00e9s tamb\u00e9 ensenyar a viure<\/strong><\/p>\n\n<p>La salut mental no \u00e9s un extra: \u00e9s la base sobre la qual es construeix qualsevol aprenentatge.<br\/>Quan els infants es senten segurs, valorats i compresos, poden concentrar-se, crear, equivocar-se i avan\u00e7ar.<br\/><br\/><\/p>\n\n<p>Per aix\u00f2, les aules del segle XXI han de ser espais on es treballi molt m\u00e9s que continguts: han de ser espais de cura, respecte, expressi\u00f3 i humanitat.<\/p>\n\n<p>Perqu\u00e8 abans d\u2019aprendre a llegir, sumar o programar, cal aprendre a respirar, a confiar i a sentir que pertanys a un lloc on et cuiden.<\/p>\n\n<p>Pots trobar cites i refer\u00e8ncies a <a href=\"https:\/\/dialnet.unirioja.es\/servlet\/autor?codigo=6774306\">Dialnet<\/a> .<\/p>\n\n<p><strong>Mireia Portero | Guanyadora dels Premis Educa Abanca a Millor Docent d&#8217;Espanya en Educaci\u00f3 No Formal<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fa anys que parlem de compet\u00e8ncies, metodologies, tecnologia, innovaci\u00f3\u2026 i tot aix\u00f2 \u00e9s necessari.<br \/>\nPer\u00f2 hi ha un tema que travessa totes les mat\u00e8ries, tots els projectes i tots els nivells educatius: la salut mental del nostre alumnat.<br \/>\nI, vulguem o no, l\u2019aula s\u2019ha convertit en un espai on les emocions entren amb tanta for\u00e7a com els continguts.<\/p>\n","protected":false},"author":4,"featured_media":3492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desenvolupament-personal-i-docent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7La salut mental a les aules: educar tamb\u00e9 \u00e9s cuidar - \u3010 Mireia Portero \u3011<\/title>\n<meta name=\"description\" content=\"Fa anys que parlem de compet\u00e8ncies, metodologies, tecnologia, innovaci\u00f3\u2026 i tot aix\u00f2 \u00e9s necessari. 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