{"id":3616,"date":"2026-03-07T09:00:30","date_gmt":"2026-03-07T08:00:30","guid":{"rendered":"https:\/\/www.mireiaportero.com\/noticies\/de-la-passio-al-burnout-quan-educar-tambe-fa-mal\/"},"modified":"2026-03-21T11:10:03","modified_gmt":"2026-03-21T10:10:03","slug":"de-la-passio-al-burnout-quan-educar-tambe-fa-mal","status":"publish","type":"post","link":"https:\/\/www.mireiaportero.com\/ca\/desenvolupament-personal-i-docent\/de-la-passio-al-burnout-quan-educar-tambe-fa-mal\/","title":{"rendered":"De la passi\u00f3 al burnout: quan educar tamb\u00e9 fa mal"},"content":{"rendered":"\n<p><strong>Quan donar sempre es converteix en esgotar-se<\/strong><\/p>\n\n<p>El burnout no arriba de cop. No \u00e9s una p\u00e8rdua sobtada de vocaci\u00f3. \u00c9s un proc\u00e9s lent, silenci\u00f3s i acumulatiu.<br\/>Sorgeix quan l\u2019esfor\u00e7 constant no va acompanyat de reconeixement, suport ni l\u00edmits clars.  <\/p>\n\n<p>El docent que ho dona tot:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Prepara m\u00e9s del que se li demana<\/li>\n\n\n\n<li>Acompanya emocionalment sense descans<\/li>\n\n\n\n<li>Assumeix conflictes que no li corresponen<\/li>\n\n\n\n<li>Intenta compensar mancances del sistema<\/li>\n\n\n\n<li>S\u2019exigeix m\u00e9s del que \u00e9s sostenible<\/li>\n<\/ul>\n\n<p>I durant molt de temps ho fa perqu\u00e8 creu que \u00e9s \u201cpart de la feina\u201d.<\/p>\n\n<p><strong>La cultura del \u201csempre una mica m\u00e9s\u201d<\/strong><\/p>\n\n<p>En educaci\u00f3 s\u2019ha normalitzat la idea que sempre es pot fer una mica m\u00e9s. M\u00e9s atenci\u00f3 individual, m\u00e9s projectes, m\u00e9s reunions, m\u00e9s informes, m\u00e9s adaptaci\u00f3, m\u00e9s implicaci\u00f3 emocional. <\/p>\n\n<p>Dir que no costa. Posar l\u00edmits genera culpa.<br\/>I aix\u00ed, a poc a poc, la passi\u00f3 es converteix en una c\u00e0rrega. <\/p>\n\n<p>No perqu\u00e8 educar no valgui la pena, sin\u00f3 perqu\u00e8 <strong>cap vocaci\u00f3 pot sostenir-se nom\u00e9s a base de sacrifici personal.<\/strong><\/p>\n\n<p><strong>Senyals que no haur\u00edem d\u2019ignorar<\/strong><\/p>\n\n<p>El burnout no sempre es manifesta com un rebuig a l\u2019aula. De vegades apareix com: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Cansament constant, fins i tot en comen\u00e7ar el dia<\/li>\n\n\n\n<li>Sensaci\u00f3 de no arribar mai a tot<\/li>\n\n\n\n<li>Irritabilitat o desconnexi\u00f3 emocional<\/li>\n\n\n\n<li>P\u00e8rdua d\u2019il\u00b7lusi\u00f3 pel que abans motivava<\/li>\n\n\n\n<li>Dificultat per desconnectar fora de la feina<\/li>\n\n\n\n<li>Sensaci\u00f3 de soledat professional<\/li>\n<\/ul>\n\n<p>No s\u00f3n signes de feblesa. S\u00f3n senyals d\u2019alerta. <\/p>\n\n<p><strong>Cuidar el docent tamb\u00e9 \u00e9s cuidar l\u2019educaci\u00f3<\/strong><\/p>\n\n<p>Parlar de burnout no \u00e9s queixar-se. \u00c9s visibilitzar una realitat que afecta directament la qualitat educativa.<br\/>Un docent esgotat no pot acompanyar amb la mateixa pres\u00e8ncia, creativitat i paci\u00e8ncia, per molt que ho vulgui. <\/p>\n\n<p>Cuidar l\u2019educaci\u00f3 passa necess\u00e0riament per <strong>cuidar aquells que la fan possible cada dia.<\/strong><br\/>Aix\u00f2 implica:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Estructures de suport reals<\/li>\n\n\n\n<li>Temps sostenibles<\/li>\n\n\n\n<li>Reconeixement professional<\/li>\n\n\n\n<li>Espais d\u2019escolta<\/li>\n\n\n\n<li>Lideratges que cuidin, no que pressionin<\/li>\n<\/ul>\n\n<p><strong>Recuperar la passi\u00f3 sense cremar-se<\/strong><\/p>\n\n<p>La soluci\u00f3 no \u00e9s \u201caguantar m\u00e9s\u201d ni \u201cposar-hi m\u00e9s ganes\u201d.<br\/>La soluci\u00f3 passa per revisar expectatives, redefinir l\u00edmits i entendre que cuidar-se tamb\u00e9 \u00e9s un acte professional.<\/p>\n\n<p>La passi\u00f3 no hauria de portar al desgast, sin\u00f3 al sentit.<br\/>Educar no pot ser sin\u00f2nim d\u2019esgotar-se.<\/p>\n\n<p><strong>Una vocaci\u00f3 no hauria de fer mal<\/strong><\/p>\n\n<p>L\u2019educaci\u00f3 necessita docents compromesos, s\u00ed.<br\/>Per\u00f2 tamb\u00e9 docents sostinguts, acompanyats i respectats.<\/p>\n\n<p>Passar de la passi\u00f3 al burnout no \u00e9s un frac\u00e0s individual, \u00e9s un senyal que alguna cosa no est\u00e0 funcionant a nivell estructural.<\/p>\n\n<p>I recon\u00e8ixer-ho \u00e9s el primer pas per tornar a una educaci\u00f3 on la passi\u00f3 no cremi, sin\u00f3 que il\u00b7lumini.<\/p>\n\n<p>M\u00e9s publicacions acad\u00e8miques estan disponibles a <a href=\"https:\/\/www.webofscience.com\/wos\/author\/record\/NRB-0270-2025\">ResearcherID<\/a> i <a href=\"https:\/\/sciprofiles.com\/profile\/mireiaportero\">Sciprofiles<\/a> .<br\/><\/p>\n\n<p><strong>Mireia Portero | Guanyadora dels Premis Educa Abanca a Millor Docent d&#8217;Espanya en Educaci\u00f3 No Formal<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La majoria de docents no arriben a l\u2019educaci\u00f3 per casualitat. Hi arriben per vocaci\u00f3, per comprom\u00eds, per passi\u00f3. Per ganes d\u2019aportar, d\u2019acompanyar, de transformar. Comencen amb il\u00b7lusi\u00f3, energia i una implicaci\u00f3 que va molt m\u00e9s enll\u00e0 de l\u2019horari o del contracte.   <\/p>\n<p>Per\u00f2, de vegades, sense adonar-nos-en, aquesta passi\u00f3 es va desgastant. I all\u00f2 que va comen\u00e7ar com a entusiasme acaba convertint-se en cansament, frustraci\u00f3 i esgotament profund. \u00c9s aqu\u00ed on apareix el burnout.  <\/p>\n","protected":false},"author":4,"featured_media":3617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desenvolupament-personal-i-docent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7De la passi\u00f3 al burnout: quan educar tamb\u00e9 fa mal - \u3010 Mireia Portero \u3011<\/title>\n<meta name=\"description\" content=\"La majoria de docents no arriben a l\u2019educaci\u00f3 per casualitat. 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I all\u00f2 que va comen\u00e7ar com a entusiasme acaba convertint-se en cansament, frustraci\u00f3 i esgotament profund. \u00c9s aqu\u00ed on apareix el burnout. \u2713\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mireiaportero.com\/ca\/desenvolupament-personal-i-docent\/de-la-passio-al-burnout-quan-educar-tambe-fa-mal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7De la passi\u00f3 al burnout: quan educar tamb\u00e9 fa mal - \u3010 Mireia Portero \u3011\" \/>\n<meta property=\"og:description\" content=\"La majoria de docents no arriben a l\u2019educaci\u00f3 per casualitat. Hi arriben per vocaci\u00f3, per comprom\u00eds, per passi\u00f3. Per ganes d\u2019aportar, d\u2019acompanyar, de transformar. 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Hi arriben per vocaci\u00f3, per comprom\u00eds, per passi\u00f3. Per ganes d\u2019aportar, d\u2019acompanyar, de transformar. Comencen amb il\u00b7lusi\u00f3, energia i una implicaci\u00f3 que va molt m\u00e9s enll\u00e0 de l\u2019horari o del contracte.   Per\u00f2, de vegades, sense adonar-nos-en, aquesta passi\u00f3 es va desgastant. 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